Keeping it Real

“Where the F* is My Ring?!”

The ADHD Spiral, in Real Time: My brain immediately goes from"Hmm, where did I put that?" to"It’s gone forever."To "I must’ve thrown it in the trash."To "Oh my god, did...

“Where the F* is My Ring?!”

The ADHD Spiral, in Real Time: My brain immediately goes from"Hmm, where did I put that?" to"It’s gone forever."To "I must’ve thrown it in the trash."To "Oh my god, did...

I JUST had it!

“I JUST Had It” — The ADHD Battle Cry If you’ve ever stood in the middle of your house, car keys in one hand, open fridge in the other, and...

I JUST had it!

“I JUST Had It” — The ADHD Battle Cry If you’ve ever stood in the middle of your house, car keys in one hand, open fridge in the other, and...

ADHD Wins & WTFs: Because sometimes we’re thriv...

Living with ADHD is basically a highlight reel of random brilliance, awkward chaos, and unexpected emotional plot twists. Some days, I feel unstoppable. Other days, I forget how doors work....

ADHD Wins & WTFs: Because sometimes we’re thriv...

Living with ADHD is basically a highlight reel of random brilliance, awkward chaos, and unexpected emotional plot twists. Some days, I feel unstoppable. Other days, I forget how doors work....

ADHD & Pilates

Pilates and ADHD

ADHD & Pilates

Pilates and ADHD

The Hyperfixation Files: Where we deep-dive int...

If you have ADHD, you probably know what hyperfixation feels like. It’s not just “being really into something.”It’s forgetting to eat, sleep, or make eye contact because your brain has...

The Hyperfixation Files: Where we deep-dive int...

If you have ADHD, you probably know what hyperfixation feels like. It’s not just “being really into something.”It’s forgetting to eat, sleep, or make eye contact because your brain has...

ADHD Myth-Busting: Because “Just try harder” is...

ADHD is one of the most misunderstood neurotypes out there.People still think it’s just about being “distracted” or “bad at sitting still.”So let’s break down a few common myths and...

ADHD Myth-Busting: Because “Just try harder” is...

ADHD is one of the most misunderstood neurotypes out there.People still think it’s just about being “distracted” or “bad at sitting still.”So let’s break down a few common myths and...