Keeping it Real
The One Word I Teach My Students That Changes E...
In my classroom, “I can’t” is never the end of a sentence, it’s just the beginning. One of the most powerful things I teach isn’t found in any textbook. It’s...
The One Word I Teach My Students That Changes E...
In my classroom, “I can’t” is never the end of a sentence, it’s just the beginning. One of the most powerful things I teach isn’t found in any textbook. It’s...
You’re Not Lazy, You’re Burned Out
If you’ve been calling yourself lazy for skipping workouts, stop. It’s not laziness. It’s burnout and burnout needs care, not shame. Your body isn’t built to be “on” all the...
You’re Not Lazy, You’re Burned Out
If you’ve been calling yourself lazy for skipping workouts, stop. It’s not laziness. It’s burnout and burnout needs care, not shame. Your body isn’t built to be “on” all the...
The 10-Minute Rule That Changed My Fitness
You don’t need an hour. You don’t need the perfect outfit or the perfect playlist. You need 10 minutes. That’s it. And once you stop making workouts an “all or...
The 10-Minute Rule That Changed My Fitness
You don’t need an hour. You don’t need the perfect outfit or the perfect playlist. You need 10 minutes. That’s it. And once you stop making workouts an “all or...
Stop Waiting for Motivation: It’s Not Coming (A...
If you’re waiting for motivation to hit before you move, you might be waiting forever. Motivation is unreliable. Action isn’t. We’ve been told we need to “feel ready” before we...
Stop Waiting for Motivation: It’s Not Coming (A...
If you’re waiting for motivation to hit before you move, you might be waiting forever. Motivation is unreliable. Action isn’t. We’ve been told we need to “feel ready” before we...
ADHD and Self-Worth: When Trying Hard Still Fee...
“I just need to try harder.” If you have ADHD, that sentence has probably lived in your head for years. It might have been spoken by a teacher, a parent,...
ADHD and Self-Worth: When Trying Hard Still Fee...
“I just need to try harder.” If you have ADHD, that sentence has probably lived in your head for years. It might have been spoken by a teacher, a parent,...
ADHD Isn’t Just a Kid Thing
The ADHD symptoms we see in kids: hyperactivity, distractibility, impulsiveness, don’t just disappear when we turn 18. They grow up with us. They shape how we work, how we parent,...
ADHD Isn’t Just a Kid Thing
The ADHD symptoms we see in kids: hyperactivity, distractibility, impulsiveness, don’t just disappear when we turn 18. They grow up with us. They shape how we work, how we parent,...